Panic Attack Symptoms

Physical

Sweating

Shortness of Breath (dyspnea)

Racing or pounding heartbeat or palpitations

Chest pain

Dizziness or Vertigo

Lightheadedness

Nausea / Stomach Pains

Hyperventilation

Choking or smothering sensations

Uncontrollable Itching

Tingling or numbness in the hands, face, feet or mouth (Paresthesia)

Hot/Cold Flashes

Faintness

Trembling or shaking

Exhaustion

Mental

The loss of the ability to react logically to oncoming stimuli

Loss of cognitive ability in general

Loud internal dialogue

Feeling of Impending doom

Emotional

Terror, or a sense that something unimaginably horrible is about to occur and one is powerless to prevent it

Fear that the panic is a symptom of a serious illness

Fear of losing control

Fear of death

Fear of going crazy

Flashbacks to earlier panic triggers

Perceptual

Tunnel vision

Heightened senses

The apparent slowing down of time

Dream-like sensation or perceptual distortion (derealization)

Dissociation, or the perception that one is not connected to the body or is disconnected from space and time (depersonalization)

Mnemonic

The symptoms of a panic attack can be remembered with the mnemonic: STUDENTS FEAR the 3 Cs: Sweating, Trembling, Unsteadiness/dizziness, Derealization/depersonalization, Elevated heart rate (tachycardia), Nausea, Tingling, Shortness of breath,FEAR of dying, FEAR of losing control, FEAR of going crazy, 3 Cs - Choking, Chest pain, Chills.

Other Health Related Topics

Excessive belching - anxiety and how your stomach may react to it.

LASIK Eye Surgery - ICL versus LASIK, what to ask physician about LASIK and other various topics about LASIK are covered here.

Hiatal Hernia - hiatal hernia is know to be present in approximately 15% of population. But why only some of us experience the symptoms?.

Heartburn - relieve symptoms of heartburn caused by anxiety?.

Memory foam mattress topper information. Learn how to choose best mattress topper for your bed.

Daily quotes

Anyone can sympathize with the sufferings of a friend, but it requires a very fine nature to sympathize with a friend's success. - Oscar Wilde -
The secret to creativity is knowing how to hide your sources.
How can you govern a nation which has 246 kinds of cheese? - Charles de Gaulle -

Information on this website is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. The information and products contained herein are not intended for diagnosis or treatment of health problems or diseases or as substitutes for prescribed medications. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.