Coping with Anxiety and Panic Attacks.

I don’t know how I developed this habit and why it was so helpful to me but the best way for me to get rid of panic attack is to stand in the bathtub with about 3-4 inches of warm water in it.

I think it is related to the fact that most of my panic attacks causes my legs and arms to get cold. And warming them helps a great deal.

I also noticed that in the cold environment it is much easier for me to get into panic attack state.

So let me give you some details on what symptoms I usually experience when I have this type of panic attack. Yes, I have multiple types of them (food related, heart related and breathing related).

Usually when I eat and have this type of anxiety or panic attack I experience feeling of food getting stuck in the throat. This is the most disappointing of all panic attacks I have since it makes eating a challenging process and also makes it hard to give your body all required vitamins and minerals.

Other usual symptoms are inability to belch. It sounds like a strage symptoms but it really is a symptom. You want to belch and you feel like you need to but you can’t. My theory is that it happens because of tension in throat muscles.

It was a while since I decided to start this blog. It looks like it is finally time to do it. It is now years since I started struggling with panic attacks and anxiety. I think now I should have enough useful information to share. I won’t write full history of my panic attacks in one one post but spread it over multiple posts. So keep reading.

I hope you will enjoy reading my panic attack and anxiety blog and will find something useful here!

Welcome!!!