My strange panic attack remedy

I don’t know how I developed this habit and why it was so helpful to me but the best way for me to get rid of panic attack is to stand in the bathtub with about 3-4 inches of warm water in it.

I think it is related to the fact that most of my panic attacks causes my legs and arms to get cold. And warming them helps a great deal.

I also noticed that in the cold environment it is much easier for me to get into panic attack state.

One Response to “My strange panic attack remedy”

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