Coping with Anxiety and Panic Attacks.

I don’t know how I developed this habit and why it was so helpful to me but the best way for me to get rid of panic attack is to stand in the bathtub with about 3-4 inches of warm water in it.

I think it is related to the fact that most of my panic attacks causes my legs and arms to get cold. And warming them helps a great deal.

I also noticed that in the cold environment it is much easier for me to get into panic attack state.

This entry was posted on Wednesday, August 22nd, 2007 at 12:08 am and is filed under Signs of Panic Attack, Panic Attack Treatment, Panic Attack Symptoms. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.