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Correct breathing technique

I just wanted to emphasize importance of 2-4 seconds pause in breathing technique I described in previous post. It works so much better than standard deep breathing technique. I think the key is that by waiting 2-4 seconds you slow your breathing and thus avoid hyperventilation. I just noticed that once you start having panic attack breathing rate automatically increases. And since you’re not doing any exercises to compensate it - you’ll get lightheaded, dizzy, etc. By doing deep relaxing breathing you will stop panic attack before it even starts.

I know - it is easier to write than to practice. During lots of my previous panic attacks I didn’t even think about deep breathing even though I knew about it. All it takes is practice and time. So if you forget about it - just write it down in some easy to notice place.

This entry was posted on Monday, October 1st, 2007 at 1:11 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Correct breathing technique”

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    April 21st, 2010 at 11:00 am

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